5 SIMPLE TECHNIQUES FOR ENHANCE FOCUS AND ALERTNESS

If you’re fatigued, you may be craving an energy drink or maybe more espresso than common. Don’t consume these much too near to bedtime as they can certainly effect your rest, producing you more worn out the next day.Rest with an excellent e book, some needlepoint, a crossword puzzle, or a coloring guide. Take a heat bath and hear relaxing musi